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Mental Health

Watched The UX of Burnout

Watched The UX of Burnout: There and Back Again by Thorsten Jonas from Adobe Max

Join this session to hear one strategic UX consultant’s personal journey through a burn-out and the changes he made to work life as a creative person and leader.

At Adobe Max 2020 virtual conference.

Presented by Thorsten Jonas.

Related to this personal talk. He makes a good point that we can still be creative even while we are burned out but that we can’t use that as an excuse not to deal with problems.

He described a familiar pattern of having trouble, taking a break, then returning without changing anything (which lets the problem return).

His approach to recovering from burnout:

  1. Use your tools (things you know help you)
  2. Focus on things besides work / strengthen your personal life
  3. Reevaluate work
  4. Start new things, connect with new people, try new directions

“The key to healing is the confrontation with yourself.”

By Tracy Durnell

Writer and designer in the Seattle area. Freelance sustainability consultant. Reach me at tracy.durnell@gmail.com. She/her.

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