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Mental Health Work

A Life with More Buffer

Liked Create a More Spacious Life by Leo Baubata (Zen Habits)

Contemplating on how I want to live recently, I became clear in the last few months that I needed to create more space in my life.

That’s what I want: more mental space. I’m lucky to already have a shortened work week, and think everyone should get a thirty hour work week, but I have so many personal projects and household responsibilities I hardly ever get a real day off. I still struggle with taking a full day to myself, because I’m ever conscious of the neverending to-do list.

I’m taking today off to rest and recover from NaNoWriMo. I worked too hard yesterday, and the last three weeks of work have been ridiculously busy, and last night I hit a wall. I knocked a brand new bottle of CBD over, breaking and spilling $40 of oil down the drain, and I was furious with myself. DH talked me off the ledge but it was clear I needed a chill day.

See also: Why you need white space in your daily routine

“Time scarcity is like kryptonite for creativity. If we want to create an environment that nourishes innovation and imagination, we need to build quiet counterpoints into our daily rhythm.”

Jocelyn K. Glei

By Tracy Durnell

Writer and designer in the Seattle area. Freelance sustainability consultant. Reach me at tracy.durnell@gmail.com. She/her.

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