Categories
Getting Shit Done Work

Listened to Tender Discipline on Hurry Slowly Podcast

Listened Tender Discipline by Jocelyn K. Glei from Hurry Slowly

What if it didn’t matter how productive you were today?
In this episode, I take a deep dive into a concept that I call “tender discipline,” which is the practice of taking a gentler attitude toward your productivity.

  • Cognitive momentum – both directly after a task (leave a little buffer between tasks so you can keep thinking) and from day to day
  • List of things that make you feel good
  • Visually track progress and mood together
  • Recover from burnout by being more in the body and less in the mind
  • Take 3-4 days off of any input (reading, listening to podcasts, watching), and do journaling to see what thoughts arise

By Tracy Durnell

Writer and designer in the Seattle area. Freelance sustainability consultant. Reach me at tracy.durnell@gmail.com. She/her.

Leave a Reply

Your email address will not be published. Required fields are marked *