Upward Spirals

Liked The power of upward spirals – The Aesthetics of Joy by Ingrid Fetell Lee (The Aesthetics of Joy by Ingrid Fetell Lee)

Next time you’re in a bad mood, try these five tips for breaking out of a funk and harnessing the power of emotional spirals to boost your well-being.

  1. Go somewhere else
  2. Get active, don’t lay around
  3. Cross something off
  4. Bring a friend
  5. Make things to look forward to, build on small happinesses

Things That Make Me Happy


By Tracy Durnell

Writer and designer in the Seattle area. Freelance sustainability consultant. Reach me at She/her.

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