Watched How My Mental Health Affects My Productivity

Watched Mental Health And Productivity: A Peek Inside My Journey by Sarra Cannon from heartbreathings.com

Mental health is a topic close to my heart, because my own journey toward my goals has been as much about mental health as anything else. Today’s video is a casual, real chat about how my mental health affects my productivity, what my journey has been like up to this moment, and how I’m working […]

Anxiety and depression do impact your productivity

Task clarity — bite-size actions identified in advance that help her feel like she’s making progress towards her “dream future”

• appreciate small joys
• focus on physical basics — sleep enough, eat well
• pay attention to your behavior — look for triggers of negative spirals
• acknowledge your tough days, let yourself do simple tasks when feeling bad
• pay attention to negative self-talk