Curate your day.
Start living in fullscreen mode.
Weekly clearing ritual.
Eat simple foods & move.
Slow down & enjoy quietude.
Doing one thing at a time – I was thinking recently maybe if I let myself not always be doing chores while I’m cooking or waiting for the kettle to boil or whatever I could let myself rest. I’m too focused on maximizing every minute 🤷‍♀️
I also like his approach to planning a day: “What handful of things would make your day amazing?” For most days:
- Getting enough sleep
- Enjoying a cup of tea
- Avocado toast (or other delicious breakfast)
- Reading a book
- Hanging out with friends or my husband
- Finding some new music
- Making progress on my book
- Learning something new
I live a pretty simple life already and try to keep it that way 🤷‍♀️