Mental Health

Add Happiness to Your To Do List

Liked Reminder: 8 Practices to Get Still & Calm : zen habits by Leo Baubata (Zen Habits)

These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ourselves down.

Chaos rules most of our lives, and every reminder we get can be helpful.

Ask yourself what would make you happy today. Every day, you can start by asking what would make you happy… Make this a top priority for the day!