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Mental Health Personal Growth

Listened to Routines and Ruts Podcast with Sarah Wilson

Listened Sarah Wilson on showing up, going to your edge, and living an enlarged life by Madeleine Dore from Routines and Ruts

Best-selling author and activist Sarah Wilson on using routine to bookend your days, tilting rather than abiding by strict rules, cool aloneness as an antidote to loneliness, and showing up to our appointment in life – in our own way.

Like the idea of bookending days with a morning and evening routine. I appreciate her comments about the process being non-negotiable because she feels better when she does it. It’s nice to hear from someone else who struggles with sleep and mental health.